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	<title>Coretransformations&#039;s Blog</title>
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		<title>Coretransformations&#039;s Blog</title>
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		<title>Pilates and Golf, How it helps improve your game.</title>
		<link>http://coretransformations.wordpress.com/2010/08/01/pilates-and-golf-how-it-helps-improve-your-game/</link>
		<comments>http://coretransformations.wordpress.com/2010/08/01/pilates-and-golf-how-it-helps-improve-your-game/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 20:26:46 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[san diego golf]]></category>
		<category><![CDATA[san diego pilates]]></category>
		<category><![CDATA[san diego pilates golf]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=72</guid>
		<description><![CDATA[Hit the ball farther, straighter and more accurately with less chance of injury… Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers constantly torquing their bodies. Golf also requires repeating the same essential movements. As a result some muscles become overused and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=72&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Recipe for Grilled Asparagus</title>
		<link>http://coretransformations.wordpress.com/2010/06/21/recipe-for-grilled-asparagus/</link>
		<comments>http://coretransformations.wordpress.com/2010/06/21/recipe-for-grilled-asparagus/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 00:13:04 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[san diego coaching]]></category>
		<category><![CDATA[san diego fitness]]></category>
		<category><![CDATA[san diego pilates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=66</guid>
		<description><![CDATA[Ingredients 1 pound fresh asparagus spears, trimmed 1 tablespoon olive oil 2 cloves minced garlic salt and pepper to taste 1 tbsp lemon juice Directions Pre heat grill for high heat. Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste. Lightly coat asparagus with minced garlic. Grill over high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=66&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How snacking can help with sustained energy</title>
		<link>http://coretransformations.wordpress.com/2010/06/18/how-snacking-can-help-with-sustained-energy/</link>
		<comments>http://coretransformations.wordpress.com/2010/06/18/how-snacking-can-help-with-sustained-energy/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:33:11 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[san diego fitness]]></category>
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		<category><![CDATA[san diego wellness coaching]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=62</guid>
		<description><![CDATA[&#8220;Research suggests that, eating about three meals a day, with two or three snacks in between can make your metabolism more efficient.&#8221; Think of your metabolism as a fire in your belly that you turn on every morning. A little food is the fuel you throw into the fire to keep it burning strong. For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=62&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>FUN and SIMPLE ways to burn calories.</title>
		<link>http://coretransformations.wordpress.com/2010/06/01/fun-and-simple-ways-to-burn-calories/</link>
		<comments>http://coretransformations.wordpress.com/2010/06/01/fun-and-simple-ways-to-burn-calories/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 03:08:15 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[san diego pilates]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=48</guid>
		<description><![CDATA[Light Activity:         Get your calorie burn by doing something fun, or doing some chores around your home and office. 1.Playing Golf, Cleaning House, Office Work, Playing Baseball.  Average Calories burned for a Man (300) ,Woman (240)  for 60 minutes of activity.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=48&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Sweaty Laugh!!</title>
		<link>http://coretransformations.wordpress.com/2010/06/01/a-sweaty-laugh/</link>
		<comments>http://coretransformations.wordpress.com/2010/06/01/a-sweaty-laugh/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:48:07 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=42</guid>
		<description><![CDATA[Personal Training Cartoon, Exercise, Laugh, Weight Loss<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=42&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Needing some extra reasons to get off the couch and get your exercise On?</title>
		<link>http://coretransformations.wordpress.com/2010/06/01/needing-some-extra-reasons-to-get-off-the-couch-and-get-your-exercise-on/</link>
		<comments>http://coretransformations.wordpress.com/2010/06/01/needing-some-extra-reasons-to-get-off-the-couch-and-get-your-exercise-on/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:30:53 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[pilates san diego]]></category>
		<category><![CDATA[san diego personal trainer]]></category>
		<category><![CDATA[san diego pilates]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[www.coretransformations.net]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=21</guid>
		<description><![CDATA[Needing some extra reasons to get off the couch and get your exercise On?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=21&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How many calories does it take to burn off the extra lbs.??</title>
		<link>http://coretransformations.wordpress.com/2010/06/01/how-many-calories-does-it-take-to-burn-off-a-lb/</link>
		<comments>http://coretransformations.wordpress.com/2010/06/01/how-many-calories-does-it-take-to-burn-off-a-lb/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:19:05 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates san diego]]></category>
		<category><![CDATA[san diego coaching]]></category>
		<category><![CDATA[san diego personal trainer]]></category>
		<category><![CDATA[san diego personal training]]></category>
		<category><![CDATA[san diego pilates]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[www.coretransformations.net]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=17</guid>
		<description><![CDATA[Pilates Trainer Tip: &#8220;Each pound you want to lose, requires you to burn 3,500 more calories that you take in.&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=17&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>What is Life Coaching and how can it help me?</title>
		<link>http://coretransformations.wordpress.com/2010/05/31/hello-world/</link>
		<comments>http://coretransformations.wordpress.com/2010/05/31/hello-world/#comments</comments>
		<pubDate>Mon, 31 May 2010 23:09:23 +0000</pubDate>
		<dc:creator>coretransformations</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[coaching san diego]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[san diego coaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://coretransformations.wordpress.com/?p=1</guid>
		<description><![CDATA[Coaching is a relationship with two or more people, that co-collaborate a plan to do better in life, work, or wellness by getting them to. 1. Learn new skills. 2. Take new actions. 3. Develope new habits. 4. Design new enviroments. 5. Find new resolve or answers in the face of difficulty. For more info [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coretransformations.wordpress.com&amp;blog=13962531&amp;post=1&amp;subd=coretransformations&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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